How to Get the Right Dosage for Vaping CBD
CBD is among the many extracts that come from a cannabis plant, which is gaining popularity for its analgesic, antioxidant, anti-inflammatory, and anti-anxiety benefits.
However, one of the most distressing concerns that CBD users often grapple with is finding the right CBD dosage. But is there any such thing as an ideal CBD dose? Read on to find out.
Is There An Ideal CBD Dosage?
Right off the bat, let’s state that there’s no universal CBD dosage, which is both good and bad news. The bad news is that there being no standard dosage, finding the right dose for you isn’t a walk in the park.
The good news is that you don’t have to worry about the risks of addiction and dependency. According to this 2018 report, it’s impossible to overdose on medical marijuana. And since legal CBD is derived from hemp, it simply implies that you cannot overdose on CBD either.
Factors to Consider When Finding the Right CBD Dosage for You
The following are some of the factors to consider when deciding on the ideal CBD dose.
1. Method of Delivery
Though our focus is on vaping, there are a few other ways users can introduce CBD into their systems.
- Creams, lotions, and topicals – Recommended for topical application;
- CBD edibles – Examples include CBD gummies;
- Tinctures – Delivered beneath the tongue, and is hailed for its higher bioavailability;
- Capsules and tablets – Follows the same mechanism as edibles; and
- Vaping – Along with tinctures, vaping delivers CBD to your system almost instantly. Vaporizers, vape pens, davinci iq, are the standard devices used to vape different kinds of substances.
Each of these modes of consumption comes with its own degree of bioavailability. Bioavailability refers to the amount of CBD content that gets absorbed into the bloodstream, and vaping boasts the highest bioavailability.
Higher bioavailability implies that you’ll require lower CBD doses to achieve maximum effects. In terms of bioavailability, a CBD vape juice contains between 40 – 50 % compared to tinctures that come with 20 – 30% bioavailability.
For instance, if you vape 20 mg of CBD, your body only utilizes between 8 and 10 mg of the substance.
2. The Strength
The strength of CBD refers to the concentration of cannabidiol in a product. Now, this is a crucial area that most vapers often skimp on. The mere fact that a vape oil has CBD as one of its ingredients isn’t enough reason to purchase the product. Instead, you must go the extra mile and uncover how much CBD is in the product.
To do that, you must first acquaint yourself with some of the relevant terms that will enable you to determine the strength of CBD in an e-juice.
Some of these terms include;
- CBD isolate – A product containing nothing else apart from CBD
- Full-spectrum CBD – A product formulated with CBD as well as other cannabinoids, such as THC, CBG, etc. A full-spectrum CBD e-juice also contains cannabis terpenes.
- Broad-spectrum CBD – A product formulated with CBD and other cannabinoids, except THC.
Another thing to remember is that the concentration of CBD in a product is usually measured in milligrams. Most users often confuse CBD strength with the dosage. The latter implies the amount of CBD you should have per serving.
For instance, a 30 milliliters bottle of a CBD-based product could contain 1200 mg of CBD concentration, with 2 ml as the recommended serving. This means that each 2 ml serving contains about 80 mg of CBD.
The strength of CBD can also be viewed in terms of its quality. A product might contain a higher concentration of CBD but also feature certain impurities that affect how your body processes the inhaled vapor.
3. Your Body Weight
This is a no-brainer. Heavier people require higher CBD dosages than lighter people. A person lighter than 130 pounds can use 11 mg of CBD or less for mild effects, and up to 17 mg for extreme effects. On the other hand, a user heavier than 230 pounds will require a minimum of 23 for mild effects and up to 45 for extreme effects.
Bodyweight also goes hand in hand with body chemistry, and experiments conducted by the King’s College London might help to put this into perspective.
Naturally, a person with a higher concentration or enhanced activity of endogenous cannabinoids may require lower doses to enjoy the benefits of CBD. On the flip side, if your immune system is generally compromised and your endogenous cannabinoids have to work overtime in restoring your normal body homeostasis, you’ll require a few more puffs of CBD.
4. Reason for Use
This is yet another critical consideration when determining the right CBD dose. There are different reasons why you would vape CBD, including for pain relief, treating anxiety, reducing inflammation, etc.
The convention is that the milder the condition, the lower the CBD dose you should vape. If you are suffering from social anxiety, you might do well with 40 – 300 mg. The recommended dosage for epilepsy is between 200 and 300 mg of CBD, while people with sleep disorders can experiment with 40 – 160 mg.
5. Quality of the Vape Device Used
Yes, you may not have seen this coming, but using poor quality vaporizers adversely affect your vaping experience.
To experiment with optimal CBD dosage, insist on a vape pen that comes with higher wattage. Also, regularly clean and examine the unit to ensure all the components are functioning as they should.
So, How Do I Find My Ideal CBD Dosage?
As there’s no standard dose, the convention is to begin small and work your way up till you reach the sweet spot. Also, remember that while there’s no overdose, you might still experience some side effects, especially if you are an erratic vaper.