Social anxiety is something that a lot of people suffer from, whether it be something that you have always had to deal with, or a relatively new issue triggered by things happening in your life. Especially following lockdown and the idea of life returning to normal, many people are particularly anxious about certain social situations as they are not something we are necessarily used to after such a long period of being stuck indoors. Social anxiety is something that can affect everyone. Sometimes, it is caused by a specific event and sometimes it is completely random. Either way, it is not something to be ashamed of. In this article, we are going to look at how using CBD can help you manage your anxiety and get on with your life.
What is Social Anxiety?
Anxiety in all its forms is surprisingly common in the US. Around 30% of adults suffer with an anxiety disorder, which includes social anxiety.
This type of anxiety is a fear of social situations. It may manifest when you are asked to socialize with friends or attend a business function. It is important to note that social anxiety is more than being shy. People with social anxiety often suffer intense panic attacks in social situations, and the more they fear the panic attacks, the worse it gets.
Why CBD Can Help
Cannabinoids have powerful effects. Research has found that CBD interacts with brain responsible for anxiety and fear. People taking part in a controlled study in 2020 reported improvements in their quality of life after only three weeks of using CBD. Side effects were minimal and less than 1% reported a worsening of their anxiety symptoms.
CBD is a really popular way to combat anxiety, whether it be social, stress induced or even anxiety that stops you from sleeping. CBD is a natural remedy and can be used in many different forms, including:
· Sublingual spray
Check out some of BLNCD’s CBD wellness products to see what kind of products are available and whether they will suit you. How you take the CBD will influence how quickly it affects you, so this is something to bear in mind.
CBD can be a great choice if you have already tried a number of other solutions and don’t quite think they are effective. While anti-anxiety medications can work for many people, some prefer to adopt a more natural approach to treating their social anxiety, which is understandable.
In social situations, having a sublingual CBD spray Is great for relaxing you and stopping you from overthinking, which is bad for escalating your social anxiety.
Anxiety is nothing to be ashamed of, you just need to know how to cope with it in order to get better. Once you have figured out how you can best confront it head on without it ruining too much of your social life, everything will feel almost instantly improved and you will be able to function without feeling limited.